Now accepting new clients

TRAIN
SMARTER
NOT HARDER

Evidence-based personal training that combines progressive overload, macro-focused nutrition, and real-time tracking through Everfit.

Today's Workout

Push Day - Week 4

Bench Press Progressive

4 × 8 reps • 185 lbs (+5)

Incline DB Press Volume

3 × 12 reps • 55 lbs

Cable Flyes Isolation

3 × 15 reps • 25 lbs

Chris - Fang Total Fitness Personal Trainer

✨ Meet Your Coach

Evidence-Based Training, Real Results

I'm not just another personal trainer. With a certification in personal training and years of hands-on experience, I've developed a systematic approach that delivers results.

My philosophy is simple: train smarter, eat strategically, and track everything. Using the Everfit app, every client gets personalized workouts, nutrition guidance, and real-time progress tracking.

✓ Certified Personal Trainer (CPT)
✓ Evidence-based programming using the OPT Model
✓ Macro-focused nutrition planning
✓ Real-time progress tracking via Everfit

📚 Free Education

Learn the Fundamentals

Master the core principles that make training actually work.

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Progressive Overload

The key to continuous gains isn't just lifting heavy—it's systematic progression.

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Consistency vs Intensity

Why showing up beats burning out, every single time.

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Macro Basics

Understanding protein, carbs, and fats for your specific goals.

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Recovery Matters

Growth happens outside the gym. Here's how to optimize it.

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Mind-Muscle

The connection that separates good workouts from great ones.

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Track Progress

What gets measured gets managed. Real-time tracking changes everything.

📱 Train With Me

Your Workouts, Anywhere

Through the Everfit app, you'll get customized workouts, video demonstrations, and direct messaging with me. No guesswork, just results.

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Custom Plans

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Video Demos

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Direct Chat

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Progress Track

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Meal Guides

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Goal Setting

💰 Pricing

Investment in Yourself

Choose the plan that fits your goals and commitment level.

Starter

$149/month

Perfect for self-motivated individuals who want guidance.

Custom workout program
Everfit app access
Monthly program updates
Email support

Real People, Real Results

★★★★★

"Finally a trainer who explains the WHY behind everything. I understand my body now."

Sarah M.

Lost 25 lbs

★★★★★

"The Everfit app changed everything. I always know exactly what to do."

Marcus T.

Gained 15 lbs muscle

★★★★★

"Progressive overload actually works when you do it right!"

Jennifer K.

First pull-up at 42

TRAIN
SMARTER
NOT HARDER

Evidence-Based Training, Real Results